Mental wellness...a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.

Physical wellness...a state of well-being which the individual recognizes the need for physical activity, healthy foods, and sleep, as well as taking steps to prevent illness and injury.

Spiritual wellness...the state of well-being in which the individual explores a sense of purpose and meaning in life, including morals and ethics, then using those principles to guide their actions.